Calories in job's tears
A typical serving of job's tears provides about 190 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup dry (50 g)
Calories
190kcal
Protein
7g
Carbs
33.5g
Fat
2.5g
Per 100 g
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 67 g |
| Fat | 5 g |
| Saturated fat | 0.5 g |
| Fiber | 3 g |
| Sugars | 1 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
An ancient teardrop-shaped grain from Southeast Asia. It is often mistaken for pearl barley but is naturally gluten-free and possesses a unique earthy flavor.
Nutritional benefits
- Higher protein content than many common grains
- Traditional medicinal uses for anti-inflammation
- Rich in fiber and healthy essential fatty acids
How to prepare it
- 1.Soak for at least 4 hours to soften the tough kernel
- 2.Boil in plenty of water, similar to pasta, until tender
- 3.Cook for 45-60 minutes depending on desired firmness
Lighter alternatives
Pearl barley
Similar appearance but contains gluten
Quinoa
High nutritional profile and gluten-free status
Brown rice
More widely available and faster to cook
Healthy tip
Add it to slow-cooked stews where its dense texture can hold up without becoming mushy.
Frequently asked questions
Is it gluten-free?
Yes, despite sometimes being called 'Job's barley,' it is not a true barley.
What is its flavor profile?
Mildly sweet and nutty with a chewy texture.
How is it typically used?
Commonly featured in Asian soups, drinks, and sweet porridges.