Calories in kefir
A typical serving of kefir provides about 154 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 ml)
Calories
154kcal
Protein
7.9g
Carbs
11.5g
Fat
8.4g
Per 100 g
| Calories | 64 kcal |
| Protein | 3.3 g |
| Carbs | 4.8 g |
| Fat | 3.5 g |
| Saturated fat | 2.1 g |
| Fiber | 0 g |
| Sugars | 4 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
A fermented milk drink similar to yogurt but with a thinner consistency. It is produced by the action of kefir grains containing bacteria and yeasts.
Nutritional benefits
- Potent source of diverse probiotics
- Improves digestion and gut health
- Contains Vitamin K2 for bone health
How to prepare it
- 1.Drink directly as a beverage
- 2.Use as a base for fruit smoothies
- 3.Substitute for milk in cereal
Lighter alternatives
Natural yogurt
Less acidic and thicker
Fermented coconut milk
Dairy-free alternative
Kombucha
Dairy-free probiotic (tea)
Healthy tip
Introduce kefir gradually into your diet to avoid initial digestive discomfort.
Frequently asked questions
Is it better than yogurt?
It contains a wider range of beneficial bacteria than traditional yogurt.
Can lactose intolerant people drink it?
Often yes, as the bacteria pre-digest the lactose.
What does it taste like?
It has a tart, refreshing, and slightly effervescent flavor.