Calories in kielbasa (polish sausage)
A typical serving of kielbasa (polish sausage) provides about 247 calories. Here are the full macros and nutrition facts.
Per serving · 1 link (85 g)
Calories
247kcal
Protein
11.9g
Carbs
2.1g
Fat
21.3g
Per 100 g
| Calories | 290 kcal |
| Protein | 14 g |
| Carbs | 2.5 g |
| Fat | 25 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Sodium | 980 mg |
Data based on Open Food Facts and public nutrition databases.
A staple of Polish cuisine, this sausage is made of pork seasoned with garlic and marjoram. It is often double-smoked for a rich, deep flavor.
Nutritional benefits
- High in quality animal protein
- Satisfying and energy-dense
- Good source of selenium and selenium-dependent enzymes
How to prepare it
- 1.Simmer with sauerkraut and apples for a traditional dish
- 2.Pan-fry slices to serve with pierogi
- 3.Grill until the natural casing pops for a juicy texture
Lighter alternatives
Turkey Kielbasa
Significant reduction in calories and fat
Chicken sausage
Lighter alternative for grilling
Field Roast
Premium plant-based grain sausage alternative
Healthy tip
Boiling the sausage before browning can help render out some of the excess fat.
Frequently asked questions
What does 'Kielbasa' mean?
It is simply the Polish word for sausage, though it refers to this specific style internationally.
Is there a lot of filler?
Authentic Kielbasa should have very little to no filler, consisting mainly of meat.
How do I store leftovers?
Wrap in foil and refrigerate; it stays good for 3-5 days after cooking.
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