Calories in king crab legs
A typical serving of king crab legs provides about 126 calories. Here are the full macros and nutrition facts.
Per serving · 2 large legs (130 g)
Calories
126kcal
Protein
25.1g
Carbs
0g
Fat
2g
Per 100 g
| Calories | 97 kcal |
| Protein | 19.3 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1070 mg |
Data based on Open Food Facts and public nutrition databases.
Commonly refers to the legs of large Arctic crabs. The meat is fibrous, snowy white inside and bright red outside, with a very sweet flavor.
Nutritional benefits
- Very high concentration of zinc for immune system
- Low in saturated fats
- Provides vitamin B12 and copper
How to prepare it
- 1.Steam for 5-7 minutes if pre-cooked
- 2.In luxury salads with citrus
- 3.Bake with an oil and parsley glaze
Lighter alternatives
Spider crab
Deeper flavor and more local to certain areas
Snow crab
Smaller legs with a similar sweet profile
Surimi
Cheap imitation for everyday salads
Healthy tip
Be mindful of the high sodium content if you have high blood pressure.
Frequently asked questions
Why are they so salty?
They are usually boiled on the ship with seawater immediately after capture to preserve freshness.
How to shell them?
It is best to use kitchen shears to cut the side of the shell and slide the meat out whole.
Are they eaten cold or hot?
They can be enjoyed both ways, though steaming them hot highlights their sweet aroma.