Calories in kumquat
A typical serving of kumquat provides about 67 calories. Here are the full macros and nutrition facts.
Per serving · 5 units (95 g)
Calories
67kcal
Protein
1.8g
Carbs
15.1g
Fat
0.9g
Per 100 g
| Calories | 71 kcal |
| Protein | 1.9 g |
| Carbs | 15.9 g |
| Fat | 0.9 g |
| Saturated fat | 0.1 g |
| Fiber | 6.5 g |
| Sugars | 9.4 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
The smallest citrus, the size of a large olive. It is characterized by its sweet skin and sour interior.
Nutritional benefits
- Consumed with skin, providing extra fiber.
- Very high in Vitamin C.
- Contains potent essential oils in the skin.
How to prepare it
- 1.Eat whole (skin and all).
- 2.Thinly slice for gourmet salads.
- 3.Prepare preserved in syrup.
Lighter alternatives
Orange
Similar flavor but requires peeling.
Golden berry
Similar size and sour-sweet combination.
Mandarin
Sweet citrus easier to eat in segments.
Healthy tip
Chew the skin well to release all the beneficial flavonoids for your heart.
Frequently asked questions
Do you really eat the skin?
Yes, in fact, most of the sweetness is in the skin and the acidity is in the pulp.
Does it have seeds?
Yes, they usually have a couple of small seeds that can be eaten or removed.
What is it also called?
It is also known as 'dwarf orange' or 'Chinese orange'.