Calories in lentil bolognese pasta
A typical serving of lentil bolognese pasta provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 deep bowl (250 g)
Calories
330kcal
Protein
15.5g
Carbs
53.8g
Fat
4.5g
Per 100 g
| Calories | 132 kcal |
| Protein | 6.2 g |
| Carbs | 21.5 g |
| Fat | 1.8 g |
| Saturated fat | 0.3 g |
| Fiber | 4.5 g |
| Sugars | 2.1 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Vegetarian version of the classic bolognese, replacing meat with iron-rich lentils.
Nutritional benefits
- Excellent source of plant-based fiber
- Low in saturated fat and cholesterol
- Rich in iron and vegetable proteins
How to prepare it
- 1.Cook lentils with bay leaf for aroma
- 2.Finely chop vegetables for the sauce
- 3.Add a pinch of oregano at the end
Lighter alternatives
Textured soy bolognese
Texture more similar to meat
Whole grain pasta bolognese
Maximizes satiety and fiber
Mushroom bolognese
Provides intense umami flavor
Healthy tip
Add a squeeze of lemon when serving so the vitamin C helps absorb the iron from the lentils.
Frequently asked questions
Do they taste strongly of lentils?
If cooked well with tomato sauce base, the flavor integrates perfectly.
Can I use canned lentils?
Yes, to save time, just rinse them well before using.
Is it vegan-friendly?
Yes, it is a 100% plant-based and very complete dish.
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