Calories in lime
A typical serving of lime provides about 20 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fruit (67 g)
Calories
20kcal
Protein
0.5g
Carbs
7g
Fat
0.1g
Per 100 g
| Calories | 30 kcal |
| Protein | 0.7 g |
| Carbs | 10.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 2.8 g |
| Sugars | 1.7 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A small, green citrus fruit known for its intense acidity and freshness. It is a fundamental ingredient in world cuisine to enhance flavors.
Nutritional benefits
- Rich in Vitamin C for immunity.
- Helps in the absorption of plant-based iron.
- Contains flavonoids with antioxidant effects.
How to prepare it
- 1.Use the juice to marinate fish (ceviche).
- 2.Add slices to water for flavor without calories.
- 3.Grate the zest to flavor desserts.
Lighter alternatives
Lemon
Similar flavor but less aromatic.
Calamansi
Sweeter and smaller in size.
Apple cider vinegar
Provides acidity if citrus is not available.
Healthy tip
Squeezing fresh lime over lentils helps to better utilize the iron from legumes.
Frequently asked questions
Does it help with weight loss?
Not on its own, but replacing sugary drinks with lime water significantly reduces calorie intake.
Can it be used on skin?
It should be used with caution as citrus juice in the sun can cause severe skin spots.
How to pick the juiciest ones?
Choose those that feel heavy for their size and have thin, smooth skin.