Calories in liverwurst
A typical serving of liverwurst provides about 96 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
96kcal
Protein
4.2g
Carbs
0.6g
Fat
8.4g
Per 100 g
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 2 g |
| Fat | 28 g |
| Saturated fat | 11 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 900 mg |
Data based on Open Food Facts and public nutrition databases.
A German-style liver sausage with a soft, spreadable texture. It is made from a blend of pork, liver, and various spices like marjoram and nutmeg.
Nutritional benefits
- One of the best sources of Vitamin B12 and Vitamin A
- Very high in bioavailable iron
- Contains choline, which supports brain health
How to prepare it
- 1.Spread on dark rye bread or pumpernickel
- 2.Pair with sliced onions and spicy mustard
- 3.Serve as part of a traditional German breakfast
Lighter alternatives
Tuna pate
Lower saturated fat and provides Omega-3s
Hummus
Plant-based, lower fat alternative
Chicken liver pate
Often slightly lower in fat than pork versions
Healthy tip
A little goes a long way; use it as a nutrient-dense accent rather than a main meal.
Frequently asked questions
Is liverwurst high in cholesterol?
Yes, like most organ meats, it is relatively high in cholesterol.
What is the flavor like?
Rich, savory, and slightly metallic with herbal undertones.
Can I freeze it?
Yes, but the texture may become slightly grainier after thawing.