Calories in lobster
A typical serving of lobster provides about 134 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 lobster tail (150 g)
Calories
134kcal
Protein
28.2g
Carbs
0g
Fat
1.4g
Per 100 g
| Calories | 89 kcal |
| Protein | 18.8 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Lobster is considered one of the most luxurious seafoods. Its meat is white, dense, and has a sweet and refined flavor.
Nutritional benefits
- Very low in fats and calories
- High in copper for energy production
- Rich in zinc and selenium
How to prepare it
- 1.Steamed or boiled in seawater
- 2.Grilled split in half
- 3.In a 'Lobster Roll' style salad
Lighter alternatives
European Lobster
Tastier and with large fleshy claws
Jumbo Shrimp
More affordable and accessible option
Crab
Similar sweet flavor but different texture
Healthy tip
Avoid dipping it in melted butter to keep its low-fat profile.
Frequently asked questions
Is it healthy for everyday life?
It is healthy, but its high sodium content means consumption should be moderated for hypertensive individuals.
Why does it turn red when cooked?
Due to a reaction of the pigment astaxanthin when released by heat.
Which part is the best?
The tail is the part with the most meat and is the easiest to eat.