Calories in loquat
A typical serving of loquat provides about 71 calories. Here are the full macros and nutrition facts.
Per serving · 4 units (150 g)
Calories
71kcal
Protein
0.6g
Carbs
18g
Fat
0.3g
Per 100 g
| Calories | 47 kcal |
| Protein | 0.4 g |
| Carbs | 12 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 1.7 g |
| Sugars | 0 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
One of the first fruits of spring, with orange skin and a very refreshing sweet-sour taste. They stand out for their soluble fiber content called pectin.
Nutritional benefits
- Helps control cholesterol levels
- Mild diuretic effect
- Low in calories, ideal for weight management
How to prepare it
- 1.Peel the thin skin and remove seeds
- 2.Use in fruit salads
- 3.Cook in light syrup
Lighter alternatives
Apricot
Similar color and size
Pear
Similar fleshy texture
Yellow plum
Comparable sweet-sour taste
Healthy tip
Their pectin content makes them excellent for people looking to improve cardiovascular health.
Frequently asked questions
Are the seeds edible?
No, the seeds contain substances that should not be ingested in quantity.
When are they ripe?
When they are soft to the touch and show no green spots.
Are they hydrating?
Yes, they have a high water content, ideal for hydration.