Calories in lulada (lulo drink)

A typical serving of lulada (lulo drink) provides about 130 calories. Here are the full macros and nutrition facts.

Per serving · 1 glass (250 ml)

Calories

130kcal

Protein

Carbs

32.5g

Fat

0.3g

Per 100 g

Calories	52 kcal
Protein	0.4 g
Carbs	13 g
Fat	0.1 g
Saturated fat	0 g
Fiber	1.2 g
Sugars	9.5 g
Sodium	5 mg

Data based on Open Food Facts and public nutrition databases.

Refreshing typical drink from Valle del Cauca, prepared with hand-mashed lulo pulp, lime, and ice cubes.

Nutritional benefits

High Vitamin C content
Natural diuretic action
Highly hydrating

How to prepare it

1.Mash the lulo manually, do not blend
2.Add lime juice to enhance acidity
3.Use crushed ice to maintain texture

Lighter alternatives

Lulo juice

Less sugar if consumed unsweetened

Coconut lemonade

Creamier but with healthy fats

Corn chicha

Fermented drink with natural probiotics

Healthy tip

Prepare your lulada with stevia or no sugar to better enjoy the natural citrus flavor.

Frequently asked questions

Why is it not blended?

To preserve the fruit pieces that give it its characteristic texture.

Do you add milk?

Traditional lulada is water-based; with milk it is called a shake.

How acidic is it?

It is significantly acidic, which is refreshing in warm climates.

Popular comparisons

Lulada (Lulo drink) vs Cheese-stuffed plantain fritter

52 kcal vs 265 kcal

Lulada (Lulo drink) vs Sugarcane water with cheese

52 kcal vs 85 kcal

Lulada (Lulo drink) vs Bogotian chicken and potato soup

52 kcal vs 110 kcal

Lulada (Lulo drink) vs Sweet corn arepa

52 kcal vs 220 kcal

Lulada (Lulo drink) vs White corn arepa

52 kcal vs 160 kcal

Lulada (Lulo drink) vs Creamy rice with meat and vegetables

52 kcal vs 160 kcal

Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

Creamy rice with meat and vegetables