Calories in macadamia fruit
A typical serving of macadamia fruit provides about 215 calories. Here are the full macros and nutrition facts.
Per serving · 10 nuts (30 g)
Calories
215kcal
Protein
2.4g
Carbs
4.1g
Fat
22.7g
Per 100 g
| Calories | 718 kcal |
| Protein | 7.9 g |
| Carbs | 13.8 g |
| Fat | 75.8 g |
| Saturated fat | 12.1 g |
| Fiber | 8.6 g |
| Sugars | 4.6 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Considered a luxury dry fruit, it has an extremely hard shell and a creamy seed with a mild, buttery flavor.
Nutritional benefits
- High in heart-healthy monounsaturated fats.
- Good source of Vitamin B1 and manganese.
- Helps maintain cholesterol levels.
How to prepare it
- 1.Lightly toast to intensify the flavor.
- 2.Chop and add to cookies or white breads.
- 3.Process to create a smooth butter.
Lighter alternatives
Hazelnut
Similar crunchy texture but less fat.
Brazil nut
Comparable size and calorie density.
Cashew
Creamy flavor but with fewer calories.
Healthy tip
Consume them in moderation due to their high calorie density; a handful is enough.
Frequently asked questions
Why are they so expensive?
Due to the time trees take to produce and the difficulty of opening their shell.
Are they good for the brain?
Yes, its healthy fats and flavonoids protect cognitive functions.
Can they be eaten raw?
Yes, they are delicious both raw and toasted.