Calories in macaroni and cheese (homemade style)
A typical serving of macaroni and cheese (homemade style) provides about 390 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
390kcal
Protein
16g
Carbs
41g
Fat
18.4g
Per 100 g
| Calories | 195 kcal |
| Protein | 8 g |
| Carbs | 20.5 g |
| Fat | 9.2 g |
| Saturated fat | 5.1 g |
| Fiber | 1.1 g |
| Sugars | 2.1 g |
| Sodium | 350 mg |
Data based on Open Food Facts and public nutrition databases.
Short tube pasta mixed with a rich melted cheese sauce, usually cheddar. A very popular comfort food dish.
Nutritional benefits
- Good source of calcium for bones
- Rich in Vitamin A from dairy
- High energy value
How to prepare it
- 1.Cook pasta slightly underdone as it finishes cooking in the sauce
- 2.Make a roux base for an extra creamy sauce
- 3.Add a breadcrumb topping and broil in the oven
Lighter alternatives
Cauliflower mac 'n cheese
Replaces part of the pasta with vegetables
Whole wheat pasta with light cheese
More fiber and less saturated fat
Pumpkin macaroni
Roasted pumpkin mimics the color and texture of sauce with less fat
Healthy tip
Add chopped broccoli to the mix to introduce vegetables without changing the main flavor.
Frequently asked questions
Is it healthy for children?
It is a good source of calcium, but should be moderated due to saturated fat content.
Can I use any cheese?
Cheddar is classic for flavor and melting, but Gouda or Fontina work well.
How to prevent it from getting dry?
Don't skimp on the amount of bechamel sauce before baking.
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