Calories in macaroni and cheese
A typical serving of macaroni and cheese provides about 328 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (200 g)
Calories
328kcal
Protein
14.2g
Carbs
39.6g
Fat
12.6g
Per 100 g
| Calories | 164 kcal |
| Protein | 7.1 g |
| Carbs | 19.8 g |
| Fat | 6.3 g |
| Saturated fat | 3.4 g |
| Fiber | 0.9 g |
| Sugars | 2.7 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
A comfort dish consisting of elbow macaroni mixed with a creamy cheese sauce, typically cheddar.
Nutritional benefits
- Moderate source of calcium for bones
- Provides sustained energy from starches
- Contains essential phosphorus
How to prepare it
- 1.Cook pasta al dente so it stays firm in the sauce
- 2.Use a blend of cheeses for better flavor
- 3.Add dry mustard to enhance the cheese taste
Lighter alternatives
Whole wheat pasta
Improves fiber intake
Butternut squash sauce
Reduces calories and adds vitamins
Chickpea pasta
Significantly increases protein
Healthy tip
Add chopped broccoli to the mix to increase volume with few calories.
Frequently asked questions
How to make it creamier?
Create a roux base with whole milk and whisk constantly.
Can low fat cheese be used?
Yes, but it won't melt as smoothly as full-fat cheese.
How long does it last?
It keeps well for 3 to 4 days in an airtight container.
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