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Calories in macho fish

A typical serving of macho fish provides about 525 calories. Here are the full macros and nutrition facts.

Per serving · 1 fillet with sauce (300 g)

Calories
525kcal
Protein
46.5g
Carbs
21g
Fat
28.5g

Per 100 g

Calories175 kcal
Protein15.5 g
Carbs7 g
Fat9.5 g
Saturated fat3.2 g
Fiber0.5 g
Sugars1 g
Sodium520 mg

Data based on Open Food Facts and public nutrition databases.

Fried or grilled fish fillet topped with a creamy and spicy seafood sauce (octopus, squid, shrimp).

Nutritional benefits

  • Very high content of complete proteins
  • Rich in B-complex vitamins and phosphorus
  • Satiating due to the density of the seafood

How to prepare it

  • 1.Grill the fish instead of frying to save calories
  • 2.Use a splash of evaporated milk to give the sauce creaminess
  • 3.Do not overcook the seafood to maintain tenderness

Lighter alternatives

Steamed fish with sauce
Considerably reduces oil usage
Cream-free Macho fish
Less fat by using only seafood stock
Fish sudado
Lighter option with the same benefits of the sea
Healthy tip

Order the fish 'grilled' to reduce saturated fats from frying.

Frequently asked questions

Is it a spicy dish?

Yes, it usually has a medium spice level due to yellow chili and rocoto.

What fish is recommended?

Any firm white fish like sole, sea bass, or hake.

Is it diet-friendly?

It's high in protein, but the sauce can be caloric; ask for the sauce on the side if dieting.

Popular comparisons

Macho fish vs Creamy chicken chili (Ají de gallina)
175 kcal vs 160 kcal
Macho fish vs Potato and cheese stew
175 kcal vs 110 kcal
Macho fish vs Beef heart skewers (Anticuchos)
175 kcal vs 175 kcal
Macho fish vs Peruvian seafood rice
175 kcal vs 160 kcal
Macho fish vs Green chicken and rice (Arroz con pollo)
175 kcal vs 155 kcal
Macho fish vs Dried potato stew (Carapulcra)
175 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g