Calories in mackerel
A typical serving of mackerel provides about 308 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
308kcal
Protein
27.9g
Carbs
0g
Fat
20.9g
Per 100 g
| Calories | 205 kcal |
| Protein | 18.6 g |
| Carbs | 0 g |
| Fat | 13.9 g |
| Saturated fat | 3.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
Data based on Open Food Facts and public nutrition databases.
Mackerel is an oily fish with an intense flavor and abundant healthy fats. It is very common both fresh and in high-quality canned form.
Nutritional benefits
- Very high levels of EPA and DHA omega-3
- Good source of Vitamin D
- Rich in phosphorus and magnesium
How to prepare it
- 1.Oven-roasted with onion and tomato
- 2.In homemade escabeche
- 3.Grilled with a drizzle of olive oil
Lighter alternatives
Horse mackerel
Similar flavor and nutritional intensity
Salmon
Less metallic flavor but equally oily
Sardine
Smaller but with an identical nutritional profile
Healthy tip
It is the perfect ally for brain and cognitive health.
Frequently asked questions
Why is it so cheap?
It is an abundant and fast-growing fish, making it very sustainable and affordable.
Does it oxidize quickly?
Yes, as an oily fish, it should be consumed as fresh as possible after capture.
Does it have much mercury?
No, it is small-to-medium sized and has low mercury levels.