Calories in majorcan ensaimada
A typical serving of majorcan ensaimada provides about 234 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (65 g)
Calories
234kcal
Protein
4.5g
Carbs
33.8g
Fat
9.4g
Per 100 g
| Calories | 360 kcal |
| Protein | 7 g |
| Carbs | 52 g |
| Fat | 14.5 g |
| Saturated fat | 6.8 g |
| Fiber | 1.4 g |
| Sugars | 18 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Sweet, fermented and baked dough product made with lard, iconic to the island of Mallorca.
Nutritional benefits
- Authentic traditional flavor
- Free from industrial refined vegetable oils
- Extremely light and airy
How to prepare it
- 1.Stretch the dough until it is almost transparent
- 2.Brush with high-quality lard for the layers
- 3.Generously dust with powdered sugar after baking
Lighter alternatives
Milk bread roll
Lower fat content
Yogurt sponge cake
No heavy animal fats
Toast with fresh cheese
High protein, light option
Healthy tip
As it is based on animal fat, sporadic consumption or small portions are recommended.
Frequently asked questions
What does ensaimada mean?
It comes from 'saïm', which is the Mallorcan word for lard.
Can it be made without lard?
It would lose its characteristic name and texture, though oil could be used.
How long does it ferment?
It requires long fermentation, sometimes over 12 hours, to become so light.
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