Calories in manchego cheese
A typical serving of manchego cheese provides about 126 calories. Here are the full macros and nutrition facts.
Per serving · 1 small wedge (30 g)
Calories
126kcal
Protein
7.5g
Carbs
0.3g
Fat
10.5g
Per 100 g
| Calories | 420 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 35 g |
| Saturated fat | 18 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 700 mg |
Data based on Open Food Facts and public nutrition databases.
Iconic Spanish cheese made exclusively from Manchega sheep's milk in the Castilla-La Mancha region.
Nutritional benefits
- Rich in Vitamins A, D, and E
- High nutrient density
- Easily digestible due to sheep's milk proteins
How to prepare it
- 1.Serve with quince paste (membrillo)
- 2.Pair with a robust red wine
- 3.Serve as part of traditional tapas
Lighter alternatives
Idiazábal
Another Spanish sheep cheese, often smoked
Pecorino
Italian sheep's milk equivalent
Mahón cheese
Spanish cow's milk option with similar texture
Healthy tip
Pair it with nuts for a satiating and nutritionally balanced snack.
Frequently asked questions
What does P.D.O. mean?
Protected Designation of Origin, ensuring it's authentic from La Mancha.
Can you eat the rind?
Usually, the rind is artificial (wax) or handled heavily; it's recommended to remove it.
How long is it aged?
From 30 days (semi-curado) to over 12 months (añejo).
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