Calories in mangosteen
A typical serving of mangosteen provides about 73 calories. Here are the full macros and nutrition facts.
Per serving · 120 g (with rind)
Calories
73kcal
Protein
0.4g
Carbs
18g
Fat
0.6g
Per 100 g
| Calories | 73 kcal |
| Protein | 0.4 g |
| Carbs | 18 g |
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Fiber | 1.8 g |
| Sugars | 15.6 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
Known as the 'queen of fruits', mangosteen has a hard purple rind and white, sweet, juicy segments inside.
Nutritional benefits
- Potent anti-inflammatory properties
- Rich in xanthones (unique antioxidants)
- Boosts natural defenses
How to prepare it
- 1.Open by pressing the rind laterally
- 2.Eat the segments fresh
- 3.Use in exotic sorbets or smoothies
Lighter alternatives
Lychee
Similar texture and sweetness
Rambutan
Tropical origin and juiciness
Peach
Similar sugar level and softness
Healthy tip
Choose fruits that have bright green sepals (top leaves).
Frequently asked questions
What does it taste like?
It's an exquisite mix between strawberry, peach, and pineapple with a citrus hint.
Can you eat the rind?
No, it's bitter and hard, but it's used in medicinal extracts.
Why is it so expensive?
The tree takes years to bear fruit and exporting them is delicate.