Calories in mate
A typical serving of mate provides about 20 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (200 ml)
Calories
20kcal
Protein
1g
Carbs
4g
Fat
0g
Per 100 g
| Calories | 10 kcal |
| Protein | 0.5 g |
| Carbs | 2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Characteristic infusion prepared with yerba mate leaves and hot water, shared socially in a vessel of the same name.
Nutritional benefits
- Powerful natural antioxidant
- Diuretic and stimulating effect
- Helps improve concentration
How to prepare it
- 1.Do not let water boil (ideal 75-80 Celsius)
- 2.Shake the mate so the dust stays on top
- 3.Always pour water near the straw so as not to 'wash' the flavor
Lighter alternatives
Green tea
Similar antioxidant properties with less caffeine
Mate cocido
More practical and easier to digest for some
Herbal infusion
Stimulant-free, ideal for nighttime
Healthy tip
Avoid adding sugar or sweeteners to enjoy its real antioxidant benefits.
Frequently asked questions
Does mate suppress appetite?
Yes, it often creates a feeling of fullness due to liquid volume and xanthines.
How much caffeine does it have?
It has 'mateine', a stimulant similar to caffeine but with a slower release.
Is it bad for gastritis?
In sensitive people, it can irritate the gastric mucosa if drunk very hot.