Calories in meat lasagna
A typical serving of meat lasagna provides about 462 calories. Here are the full macros and nutrition facts.
Per serving · 1 square portion (280 g)
Calories
462kcal
Protein
25.8g
Carbs
40.6g
Fat
22.7g
Per 100 g
| Calories | 165 kcal |
| Protein | 9.2 g |
| Carbs | 14.5 g |
| Fat | 8.1 g |
| Saturated fat | 3.4 g |
| Fiber | 1.2 g |
| Sugars | 2.5 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Layers of pasta sheets interspersed with Bolognese sauce, bechamel, and gratin cheese. A comforting classic of Italian cuisine.
Nutritional benefits
- Significant calcium intake from cheese
- Rich in iron from the ground beef
- Provides long-lasting satiety
How to prepare it
- 1.Prepare a thick Bolognese so it doesn't crumble
- 2.Let it rest for 10 minutes after baking before cutting
- 3.Alternate the direction of the sheets for better stability
Lighter alternatives
Eggplant lasagna
Drastically reduces pasta content
Spinach lasagna
Vegetarian option rich in folic acid
Turkey lasagna
Lower saturated fat than beef
Healthy tip
Insert layers of spinach or zucchini between the meat to increase fiber content.
Frequently asked questions
Can it be frozen?
Yes, it freezes perfectly either cooked or assembled before baking.
How to make it lighter?
Use skim milk for the bechamel and reduce the amount of cheese.
Does it have much sugar?
Only what is naturally present in the tomato sauce.
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