Calories in meatloaf
A typical serving of meatloaf provides about 306 calories. Here are the full macros and nutrition facts.
Per serving · 1 thick slice (150 g)
Calories
306kcal
Protein
22.2g
Carbs
13.8g
Fat
17.3g
Per 100 g
| Calories | 204 kcal |
| Protein | 14.8 g |
| Carbs | 9.2 g |
| Fat | 11.5 g |
| Saturated fat | 4.2 g |
| Fiber | 0.6 g |
| Sugars | 4.1 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
A dish of ground meat mixed with other ingredients and formed into a loaf shape, then baked.
Nutritional benefits
- Provides protein and iron
- Easy to fortify with hidden vegetables
- Filling and nutrient-dense
How to prepare it
- 1.Use a mix of beef and pork for better flavor
- 2.Avoid over-packing the meat to keep it tender
- 3.Glaze with a mix of ketchup and brown sugar
Lighter alternatives
Ground turkey
Lower fat than beef
Oats instead of breadcrumbs
Adds soluble fiber
Natural tomato glaze
Less processed sugar
Healthy tip
Mix in shredded spinach or zucchini to boost vitamins without affecting flavor.
Frequently asked questions
How to prevent it from drying out?
Add finely diced onions and carrots for moisture.
Can I use muffin tins?
Yes, it speeds up cooking and helps with portion control.
What beef lean ratio is best?
90% lean is ideal to avoid excess grease.