Calories in megrim
A typical serving of megrim provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fillet (150 g)
Calories
123kcal
Protein
24.8g
Carbs
0g
Fat
2.5g
Per 100 g
| Calories | 82 kcal |
| Protein | 16.5 g |
| Carbs | 0 g |
| Fat | 1.7 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 130 mg |
Data based on Open Food Facts and public nutrition databases.
A flat white fish with very delicate meat and few bones, ideal for introducing fish into children's diets.
Nutritional benefits
- Very low in fat
- Easy-to-digest proteins
- Contains phosphorus and selenium
How to prepare it
- 1.Grilled with lemon
- 2.Battered fillets for kids
- 3.Baked on a bed of onions
Lighter alternatives
Sole
Higher quality, firmer
Flounder
Similar and affordable
Hake
Similar soft texture
Healthy tip
It is one of the best fish for people with heavy digestion or sensitive stomachs.
Frequently asked questions
Is it the same as sole?
No, though similar, megrim is more translucent and its meat is more fragile.
How to cook it without breaking?
Use a very hot griddle and flip them carefully only once.
Does it have many bones?
No, it's one of the easiest fish to clean and eat.