Calories in milano salami
A typical serving of milano salami provides about 114 calories. Here are the full macros and nutrition facts.
Per serving · 4 slices (30 g)
Calories
114kcal
Protein
7.2g
Carbs
0.4g
Fat
9.3g
Per 100 g
| Calories | 380 kcal |
| Protein | 24 g |
| Carbs | 1.2 g |
| Fat | 31 g |
| Saturated fat | 11 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1700 mg |
Data based on Open Food Facts and public nutrition databases.
Italian salami characterized by a very fine grind of pork and beef, with fat grains the size of a rice grain.
Nutritional benefits
- Long shelf life without needing extreme refrigeration
- Balanced protein intake
- Aromatic flavor thanks to garlic and white pepper
How to prepare it
- 1.Perfect for Italian-style sub sandwiches
- 2.Use as a pizza topping after baking
- 3.Roll with cream cheese for a quick appetizer
Lighter alternatives
Spanish Salchichón
Similar flavor but with a coarser grind
Turkey salami
Version with 30% less fat
Prosciutto
Less processed and with more natural fats
Healthy tip
Due to its fine grind, the fat is very integrated; eat in moderation if monitoring your cholesterol.
Frequently asked questions
How is it different from Pepperoni?
Salami is milder and less spicy; pepperoni is a spicy American variant.
Can it be frozen?
Yes, although its texture may become slightly crumbly when thawed.
Does it contain gluten?
Usually no, but industrial processing may use flour as a binder.
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