Calories in milk skin pudding
A typical serving of milk skin pudding provides about 222 calories. Here are the full macros and nutrition facts.
Per serving · 1 portion (120 g)
Calories
222kcal
Protein
4.1g
Carbs
34.2g
Fat
8.2g
Per 100 g
| Calories | 185 kcal |
| Protein | 3.4 g |
| Carbs | 28.5 g |
| Fat | 6.8 g |
| Saturated fat | 4.1 g |
| Fiber | 0 g |
| Sugars | 24.2 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional Andean dessert made by collecting the cream skins (natas) from milk boiled repeatedly, sweetened with syrup and often featuring raisins.
Nutritional benefits
- Natural source of calcium for bone health
- Provides a quick energy boost from carbohydrates
- Contains Vitamin A found in milk fat
How to prepare it
- 1.Boil fresh whole milk over low heat to form thick layers of skin
- 2.Carefully remove each layer and collect them in a separate bowl
- 3.Simmer the collected skins with sugar syrup, cinnamon, and raisins
Lighter alternatives
Rice pudding
Less saturated fat density than pure milk skins
Natural yogurt with honey
Probiotic option with less processed sugar
Fresh fruit
The lightest option and rich in natural fiber
Healthy tip
Enjoy it in small portions due to its high concentration of sugar and dairy fats.
Frequently asked questions
Can it be made with skim milk?
It is not recommended, as the fat content is essential for forming the layers of skin that define the dessert's texture.
What is its origin?
It is a typical dessert from Spanish colonial gastronomy adapted in cold Colombian regions like Cundinamarca and Boyacá.
How long does it last in the fridge?
It stays fresh for up to 5 days if stored in an airtight container in the refrigerator.
Popular comparisons
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