Calories in monkfish
A typical serving of monkfish provides about 114 calories. Here are the full macros and nutrition facts.
Per serving · 1 medallion (150 g)
Calories
114kcal
Protein
21.8g
Carbs
0g
Fat
2.3g
Per 100 g
| Calories | 76 kcal |
| Protein | 14.5 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 18 mg |
Data based on Open Food Facts and public nutrition databases.
A peculiar white fish whose tail is the most consumed part. Its texture is elastic and firm, similar to shellfish, leading it to be called 'poor man's lobster'.
Nutritional benefits
- Very low in fat and calories
- Very low sodium, ideal for hypertension
- Rich in phosphorus and magnesium
How to prepare it
- 1.Cook in 'salsa verde' with clams
- 2.Monkfish and prawn skewers
- 3.Use its head for an exceptional stock or fumet
Lighter alternatives
Cod
Less elastic but very versatile
Turbot
Fine flavor but different texture
Firm tofu
For a dense texture in vegetable stews
Healthy tip
It's one of the best fish for weight loss diets due to its satiety and low calories.
Frequently asked questions
Does it have bones?
It only has a central cartilage that is very easy to remove, ideal for kids and seniors.
Why does it shrink when cooked?
It has a high water and collagen content that contracts with heat.
Do you eat the head?
Not directly, but it is essential for making the best fish stocks.