Calories in mortadella bologna
A typical serving of mortadella bologna provides about 156 calories. Here are the full macros and nutrition facts.
Per serving · 4 large slices (50 g)
Calories
156kcal
Protein
7g
Carbs
0.3g
Fat
14g
Per 100 g
| Calories | 311 kcal |
| Protein | 14 g |
| Carbs | 0.5 g |
| Fat | 28 g |
| Saturated fat | 10 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 950 mg |
Data based on Open Food Facts and public nutrition databases.
Large Italian sausage made of finely minced pork, mixed with cubes of fat (throat fat) and often pistachios.
Nutritional benefits
- Provides quick energy from fats
- Mild flavor ideal for children's palates
- Contains pistachios which provide monounsaturated fats
How to prepare it
- 1.Serve in ultra-thin slices that almost melt
- 2.Ideal in sandwiches with provolone cheese
- 3.Cut into thick cubes for appetizers with olives
Lighter alternatives
Turkey breast
Much lower fat and calories
Chicken mortadella
Slightly lighter lipid profile
Boiled ham
Less saturated fat and no added fat cubes
Healthy tip
Choose the Protected Geographical Indication (PGI) version to ensure quality ingredients and fewer additives.
Frequently asked questions
What are the white spots?
They are high-quality fat cubes called lardons that provide juiciness.
Why is it so pink?
Due to the slow cooking process in dry air ovens.
Is it gluten-free?
Authentic versions contain no flour, but cheap versions may contain fillers.
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