Calories in multigrain bread
A typical serving of multigrain bread provides about 106 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (40 g)
Calories
106kcal
Protein
4g
Carbs
17.2g
Fat
1.8g
Per 100 g
| Calories | 265 kcal |
| Protein | 10 g |
| Carbs | 43 g |
| Fat | 4.5 g |
| Saturated fat | 0.6 g |
| Fiber | 6 g |
| Sugars | 4 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Bread made with a mix of different flours and whole grains such as oats, millet, flaxseeds, or sunflower seeds. It is rich in textures.
Nutritional benefits
- Varied mineral intake
- Excellent fiber content
- Healthy fats from seeds
How to prepare it
- 1.Toast to let the seeds release their aromatic oils
- 2.Ideal for savory toppings
- 3.Pair with fresh cheeses
Lighter alternatives
Artisan sourdough bread
Better digestibility
Pure rye bread
Even lower glycemic index
Whole wheat spelt bread
Sweeter and milder flavor
Healthy tip
Ensure that seeds are present throughout the crumb and not just as exterior decoration.
Frequently asked questions
Is it always whole grain?
Not necessarily; some multigrain breads use a white flour base. Check the label.
Do the seeds add many calories?
They add calories but also essential omega-3 fats and fiber.
Is it heart-healthy?
Yes, due to its fiber and unsaturated fats from the seeds.
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