Calories in naranjilla
A typical serving of naranjilla provides about 38 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fruit (150 g)
Calories
38kcal
Protein
0.6g
Carbs
9g
Fat
0.2g
Per 100 g
| Calories | 25 kcal |
| Protein | 0.4 g |
| Carbs | 6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.1 g |
| Sugars | 4 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Andean citrus fruit with fuzzy orange skin and a green interior divided into four compartments filled with acidic juice.
Nutritional benefits
- Great source of Vitamin C and iron.
- Helps improve sleep quality.
- Potent diuretic properties.
How to prepare it
- 1.Make juice by blending the pulp with water and sugar/sweetener.
- 2.Use in sweet and sour sauces for white meats.
- 3.The skin is not eaten due to its fuzziness.
Lighter alternatives
Passion fruit
Very similar acidic and refreshing flavor.
Lemon
Provides a similar level of acidity in juices.
Tomatillo
Similar green internal appearance but less sweet.
Healthy tip
It is ideal for accompanying heavy meals because of its ability to facilitate digestion.
Frequently asked questions
What does it taste like?
It is a complex mix between pineapple, lemon, and rhubarb, very refreshing.
Why is it called Naranjilla?
Because it looks like a small orange externally, although its interior is green.
How is 'Lulada' prepared?
It is a Colombian drink where the lulo is macerated by hand instead of being blended.