Calories in nectarine
A typical serving of nectarine provides about 62 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fruit (142 g)
Calories
62kcal
Protein
1.6g
Carbs
15.1g
Fat
0.4g
Per 100 g
| Calories | 44 kcal |
| Protein | 1.1 g |
| Carbs | 10.6 g |
| Fat | 0.3 g |
| Saturated fat | 0.03 g |
| Fiber | 1.7 g |
| Sugars | 7.9 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
The nectarine is a smooth-skinned variety of peach with an intense sweet flavor. It is a great source of beta-carotene and vitamin C.
Nutritional benefits
- Promotes eye health
- Strengthens the immune system
- Improves digestion due to fiber content
How to prepare it
- 1.Eat fresh with well-washed skin
- 2.Add slices to green salads
- 3.Make into sugar-free jams
Lighter alternatives
Peach
Similar texture for cooking
Plum
Similar acidity profile
Apple
Similar crunch when firm
Healthy tip
Store nectarines at room temperature until ripe, then refrigerate.
Frequently asked questions
Is the nectarine a hybrid?
No, it is a natural mutation of the peach that lacks the gene for fuzz.
Should it be peeled?
It is better to eat it with the skin to maximize fiber and antioxidant intake.
How to tell if it is ripe?
It should give slightly to pressure and have a strong sweet aroma.