Calories in norway lobster
A typical serving of norway lobster provides about 128 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 pieces (150 g)
Calories
128kcal
Protein
26.3g
Carbs
0.8g
Fat
2.1g
Per 100 g
| Calories | 85 kcal |
| Protein | 17.5 g |
| Carbs | 0.5 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
An elegant seafood with an elongated body and thin claws. Its meat is very sweet and delicate, considered a delicacy in many countries.
Nutritional benefits
- Very low in calories
- Provide potassium and magnesium
- Rich in polyunsaturated fatty acids
How to prepare it
- 1.Grilled with a touch of lemon
- 2.Briefly boiled in sea water
- 3.In soupy rice dishes
Lighter alternatives
King prawns
Cheaper and meatier
Lobster
Stronger flavor and larger size
Langoustines
More versatile for stuffing
Healthy tip
It is an ideal seafood for weight control diets due to its extremely low caloric density.
Frequently asked questions
How to peel them easily?
It is recommended to press the shell laterally to crack it before pulling.
What is the best season?
Though available year-round, they are best during the spring and summer months.
Raw or cooked?
They should always be cooked, as their raw meat is too soft for most palates.