Calories in oatmeal bread
A typical serving of oatmeal bread provides about 93 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (35 g)
Per 100 g
| Calories | 266 kcal |
| Protein | 9.4 g |
| Carbs | 48.2 g |
| Fat | 4.5 g |
| Saturated fat | 0.8 g |
| Fiber | 4.8 g |
| Sugars | 5.2 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Oatmeal bread is a more nutritious alternative to traditional white bread, made from a blend of flour and whole grain oats. It is characterized by its dense yet soft texture and a slightly nutty flavor, making it a popular choice for healthy breakfasts.
Nutritional benefits
- Rich in beta-glucans which help manage cholesterol levels
- Provides slow-release energy thanks to complex carbohydrates
- Contains more fiber than conventional bread, improving digestion
How to prepare it
- 1.Toast lightly to enhance the toasted oat flavor
- 2.Top with avocado or nut butters for a balanced meal
- 3.Use for high-protein vegetable sandwiches
Lighter alternatives
Always choose versions that list whole oats or whole wheat flour as the first ingredient to ensure maximum nutritional benefit.
Frequently asked questions
Is oatmeal bread suitable for celiacs?
Usually no, as most recipes mix oats with wheat flour which contains gluten. Seek out specifically certified gluten-free versions if needed.
Does it help with weight loss?
Due to its high fiber content, it provides greater satiety, which can help control appetite throughout the day when consumed in moderation.
How should it be stored?
Being a bread with higher moisture content, it's best kept in an airtight bag in a cool place or frozen in slices to extend shelf life.