Calories in octopus
A typical serving of octopus provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 1 large tentacle (150 g)
Calories
123kcal
Protein
22.4g
Carbs
3.3g
Fat
1.5g
Per 100 g
| Calories | 82 kcal |
| Protein | 14.9 g |
| Carbs | 2.2 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 230 mg |
Data based on Open Food Facts and public nutrition databases.
Octopus is a cephalopod with firm meat and a characteristic flavor. It is a very satiating and low-calorie food, traditional in Galician gastronomy.
Nutritional benefits
- Low calorie content
- Rich in Vitamin B12 and selenium
- Naturally provides taurine
How to prepare it
- 1.Galician style with paprika, salt, and oil
- 2.Grilled with aioli
- 3.In cold salad with vinaigrette
Lighter alternatives
Squid
Similar texture but more tender and affordable
Cuttlefish
Ideal for grilling, milder flavor
Jumbo squid
Much cheaper option but less flavorful
Healthy tip
It is an excellent option for weight loss diets due to its high satiating capacity.
Frequently asked questions
How to make sure it's not tough?
Octopus is usually pre-frozen to break the fibers so it becomes tender when boiled.
Which part is eaten?
Mainly the tentacles, although the body is also edible after cleaning.
Is it hard to digest?
Its meat is fibrous; chewing well and not overcooking aids digestion.