Calories in olive bread
A typical serving of olive bread provides about 165 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (60 g)
Calories
165kcal
Protein
5.1g
Carbs
27g
Fat
4.1g
Per 100 g
| Calories | 275 kcal |
| Protein | 8.5 g |
| Carbs | 45 g |
| Fat | 6.8 g |
| Saturated fat | 1.1 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Sodium | 650 mg |
Data based on Open Food Facts and public nutrition databases.
Mediterranean-style bread typically featuring chopped black or green olives and olive oil in the dough.
Nutritional benefits
- Healthy monounsaturated fats
- Contains polyphenols from olives
- High fiber if using whole grains
How to prepare it
- 1.Dry the olives well before adding to prevent a soggy dough
- 2.Combine with rosemary or thyme for an herbal aroma
- 3.Use hand-pitted olives for the best flavor
Lighter alternatives
Whole wheat bread
Lower sodium than olive bread
Hummus with pita bread
More protein and fiber
Carrot sticks with olive tapenade
Controls the amount of bread eaten
Healthy tip
Look for varieties that use virgin olive oil for a better nutritional profile.
Frequently asked questions
Is it very salty?
It tends to have more sodium than other breads because of the brined olives.
Which olives are best?
Kalamata or black olives provide a more intense flavor profile.
Does it pair well with everything?
It is ideal for accompanying cured cheeses or meats.