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Calories in olluco with dried beef

A typical serving of olluco with dried beef provides about 213 calories. Here are the full macros and nutrition facts.

Per serving · 1 serving (250 g)

Calories
213kcal
Protein
13.8g
Carbs
32.5g
Fat
3g

Per 100 g

Calories85 kcal
Protein5.5 g
Carbs13 g
Fat1.2 g
Saturated fat0.3 g
Fiber2.1 g
Sugars2 g
Sodium380 mg

Data based on Open Food Facts and public nutrition databases.

A traditional Andean stew made with ollucos sliced into thin strips and charqui (dehydrated and salted llama or beef meat).

Nutritional benefits

  • Very low in calories and rich in water content
  • Olluco is a great source of vitamin C
  • Charqui provides high-quality concentrated proteins

How to prepare it

  • 1.Soak and wash the charqui well to reduce excess salt
  • 2.Macerate the olluco with a bit of salt before cooking to prevent sliminess
  • 3.Always serve with a small portion of white rice

Lighter alternatives

Olluco with ground beef
Lower sodium than traditional charqui
Chicken olluco
Cheaper and lower fat option
Olluco salad
Maximum vitamin retention by steaming or raw use
Healthy tip

Wash the charqui several times to remove excess sodium, ideal for those with hypertension.

Frequently asked questions

What is charqui?

It is sun-dried meat with salt, an ancient preservation technique.

Is olluquito fattening?

On the contrary, it is one of the Peruvian dishes with the fewest calories per serving.

Can other meats be used?

Yes, it can be prepared with beef or chicken if charqui is unavailable.

Popular comparisons

Olluco with dried beef vs Creamy chicken chili (Ají de gallina)
85 kcal vs 160 kcal
Olluco with dried beef vs Potato and cheese stew
85 kcal vs 110 kcal
Olluco with dried beef vs Beef heart skewers (Anticuchos)
85 kcal vs 175 kcal
Olluco with dried beef vs Peruvian seafood rice
85 kcal vs 160 kcal
Olluco with dried beef vs Green chicken and rice (Arroz con pollo)
85 kcal vs 155 kcal
Olluco with dried beef vs Dried potato stew (Carapulcra)
85 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g