Calories in pachamanca
A typical serving of pachamanca provides about 508 calories. Here are the full macros and nutrition facts.
Per serving · 1 personal plate (350 g)
Calories
508kcal
Protein
32.2g
Carbs
64.8g
Fat
13.3g
Per 100 g
| Calories | 145 kcal |
| Protein | 9.2 g |
| Carbs | 18.5 g |
| Fat | 3.8 g |
| Saturated fat | 1.2 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
An ancient culinary technique cooked underground with hot stones. It includes various meats, potatoes, fava beans, sweet potatoes, and humitas, all seasoned with chincho and huacatay.
Nutritional benefits
- Great source of lean proteins and complex carbohydrates
- High dietary fiber content from tubers and legumes
- Provides natural antioxidants from used Andean herbs
How to prepare it
- 1.Marinate meats with chincho, huacatay, and panca chili overnight
- 2.Use very hot volcanic stones for even cooking
- 3.Cover well with banana leaves to trap steam and aromas
Lighter alternatives
Pot-style Pachamanca
Less added fat when steaming in a pot
Herb-baked chicken
Lighter and faster alternative to prepare
Fava bean stew
Iron-rich vegetarian alternative
Healthy tip
Serve with a generous portion of fava beans to increase fiber and iron intake.
Frequently asked questions
Is pachamanca healthy?
Yes, it is a very balanced dish as it includes protein sources, tubers, and vegetables cooked without added oils.
Which meat is best to use?
Traditionally it features lamb, pork, and chicken, but you can use just chicken or beef to reduce saturated fats.
What is the key flavor?
The use of chincho is fundamental, an Andean herb that gives it its characteristic aroma.
Popular comparisons
Pachamanca vs Creamy chicken chili (Ají de gallina)
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145 kcal vs 110 kcal
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Other popular foods
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160 kcal / 100 g
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175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
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145 kcal / 100 g
Fish ceviche
98 kcal / 100 g