Calories in palmier
A typical serving of palmier provides about 129 calories. Here are the full macros and nutrition facts.
Per serving · 1 small unit (25 g)
Calories
129kcal
Protein
1.3g
Carbs
14.5g
Fat
7.1g
Per 100 g
| Calories | 514 kcal |
| Protein | 5.2 g |
| Carbs | 58 g |
| Fat | 28.5 g |
| Saturated fat | 18 g |
| Fiber | 1.7 g |
| Sugars | 24 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
French crispy biscuit in a heart or ear shape, made from caramelized puff pastry.
Nutritional benefits
- Quick-absorbing carbohydrate source
- Pleasant crunchy texture
- Easy to portion
How to prepare it
- 1.Don't skimp on sugar to achieve proper caramelization
- 2.Chill the dough well before baking so it keeps its shape
- 3.Dip the edges in chocolate for an extra treat
Lighter alternatives
Whole wheat toast with honey
Lower saturated fat
Rice cake with chocolate
More volume with fewer calories
Crispy apple
Fiber and natural sweetness
Healthy tip
Consume in moderation; a single small unit is usually enough to curb a craving.
Frequently asked questions
Why are they so high in calories?
The base is roughly 50% butter and they are heavily coated in sugar for baking.
Do they contain eggs?
Traditionally no, just flour, butter, water, salt, and sugar.
How is the shape achieved?
By rolling the dough from both ends toward the center.