Calories in pancake
A typical serving of pancake provides about 272 calories. Here are the full macros and nutrition facts.
Per serving · 3 small pieces (120 g)
Calories
272kcal
Protein
7.7g
Carbs
34g
Fat
11.6g
Per 100 g
| Calories | 227 kcal |
| Protein | 6.4 g |
| Carbs | 28.3 g |
| Fat | 9.7 g |
| Saturated fat | 2.1 g |
| Fiber | 1 g |
| Sugars | 6.1 g |
| Sodium | 439 mg |
Data based on Open Food Facts and public nutrition databases.
Round flat cakes made from a batter of milk, flour, and eggs, cooked on a griddle or frying pan.
Nutritional benefits
- Quick energy source for breakfast
- Contains calcium and Vitamin D
- Easy to digest
How to prepare it
- 1.Do not overmix the batter for fluffiness
- 2.Flip when bubbles appear on the surface
- 3.Use a preheated greased griddle
Lighter alternatives
Oatmeal pancakes
Provides slow-digesting fiber
Greek yogurt
Increases protein in the batter
Fresh fruit
Replaces high-sugar syrups
Healthy tip
Use mashed bananas in the batter to reduce the need for added sugar.
Frequently asked questions
How to make them lighter?
Replace some flour with whipped egg whites folded in gently.
Can they be stored?
They keep well in the fridge and can be reheated in a toaster.
What is the best topping?
Pure maple syrup is traditional, though high in sugar.