Calories in passion fruit
A typical serving of passion fruit provides about 17 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (18 g)
Calories
17kcal
Protein
0.4g
Carbs
4.1g
Fat
0.1g
Per 100 g
| Calories | 97 kcal |
| Protein | 2.2 g |
| Carbs | 23 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Fiber | 10.4 g |
| Sugars | 11 g |
| Sodium | 28 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as passion fruit, it is famous for its intensely acidic and aromatic flavor. Its pulp is full of black edible seeds.
Nutritional benefits
- Fiber levels well above average
- Provides vitamin A and C in abundance
- Contains alkaloids that help calm anxiety
How to prepare it
- 1.Use the pulp in mousses and desserts
- 2.Make refreshing juices by diluting with water
- 3.Top yogurt or fruit salads
Lighter alternatives
Lemon
Similar acidity for juices
Sweet granadilla
Similar texture but much sweeter
Blackberry
Comparable antioxidant contribution
Healthy tip
Its peel is not eaten, but it can be used to make flours rich in soluble fiber.
Frequently asked questions
How do I know if it's ripe?
The skin should look wrinkled and feel heavy.
Are the seeds eaten?
Yes, they are an excellent source of insoluble fiber.
Is it relaxing?
Yes, it is traditionally used to combat mild insomnia.