Calories in pasta aglio e olio
A typical serving of pasta aglio e olio provides about 328 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (180 g)
Calories
328kcal
Protein
9.2g
Carbs
48.2g
Fat
11.3g
Per 100 g
| Calories | 182 kcal |
| Protein | 5.1 g |
| Carbs | 26.8 g |
| Fat | 6.3 g |
| Saturated fat | 0.9 g |
| Fiber | 1.4 g |
| Sugars | 0.5 g |
| Sodium | 120 mg |
Data based on Open Food Facts and public nutrition databases.
One of the simplest and most delicious Italian dishes, based on the quality of oil and flavor of garlic.
Nutritional benefits
- Very low in sodium
- Heart-healthy fats
- Prebiotic effect of garlic
How to prepare it
- 1.Slice the garlic very thinly
- 2.Do not let the garlic darken, just golden
- 3.Essential to use extra virgin olive oil
Lighter alternatives
Whole wheat aglio e olio
More satiating
Garlic zucchini spaghetti
Keto/low calorie option
Pasta with garlic and fresh parsley
Provides more antioxidants
Healthy tip
Add a handful of fresh spinach at the end to enrich the dish with fiber and vitamins.
Frequently asked questions
Is it too fatty?
It uses oil, but they are beneficial unsaturated fats. Control the amount if losing weight.
My breath smells like garlic!
Chewing fresh parsley at the end helps neutralize the garlic smell.
What pasta is best?
Traditionally spaghetti or linguine are used.
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