Calories in pastrami
A typical serving of pastrami provides about 74 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 slices (50 g)
Calories
74kcal
Protein
11g
Carbs
0.5g
Fat
3g
Per 100 g
| Calories | 147 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 6 g |
| Saturated fat | 2.5 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1100 mg |
Data based on Open Food Facts and public nutrition databases.
Red meat (usually beef) preserved in brine, partially dried, seasoned with herbs and spices, then smoked and steamed.
Nutritional benefits
- Very low in calories for a deli meat
- Rich in iron and zinc
- High in lean protein content
How to prepare it
- 1.Classic in a Reuben sandwich with sauerkraut
- 2.Serve hot to let the aromatic spices stand out
- 3.Slice thin against the grain
Lighter alternatives
Roast beef
Similar but without the brine and heavy smoking process
Smoked turkey breast
Even lighter and lower in sodium
Bresaola
Higher protein and without the brine's sodium
Healthy tip
Pastrami is ideal for those seeking intense flavor without the excess saturated fat found in pork products.
Frequently asked questions
Where does it come from?
It has Jewish Eastern European origins, heavily popularized in New York City.
What spices are used?
Typically black pepper, garlic, coriander, and mustard seed.
Is it healthy?
Among processed meats, it's one of the best options due to its low fat content.