Calories in pecan
A typical serving of pecan provides about 207 calories. Here are the full macros and nutrition facts.
Per serving · 1 handful (30 g)
Calories
207kcal
Protein
2.8g
Carbs
4.2g
Fat
21.6g
Per 100 g
| Calories | 691 kcal |
| Protein | 9.2 g |
| Carbs | 13.9 g |
| Fat | 72 g |
| Saturated fat | 6.2 g |
| Fiber | 9.6 g |
| Sugars | 4 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
A smooth-shelled nut valued for its high content of heart-healthy fats and its buttery flavor.
Nutritional benefits
- Reduces LDL cholesterol
- Excellent for brain health
- High satiety power
How to prepare it
- 1.Eat toasted without salt
- 2.Chop over yogurt or oatmeal
- 3.Incorporate into rice dishes
Lighter alternatives
Walnut
Higher in omega-3
Almond
Lower calorie and more protein
Hazelnut
Similarly sweet flavor profile
Healthy tip
Consume only one handful a day to get the benefits without exceeding calories.
Frequently asked questions
Are they very fattening?
They are caloric, but their fats are healthy and help control appetite.
How to store them?
Due to their fats, it's best to store them in the refrigerator so they don't go rancid.
Are they good for diabetics?
Yes, they have a very low glycemic index and fibers that moderate sugar.