Calories in persimmon
A typical serving of persimmon provides about 119 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (170 g)
Calories
119kcal
Protein
1g
Carbs
31.6g
Fat
0.3g
Per 100 g
| Calories | 70 kcal |
| Protein | 0.6 g |
| Carbs | 18.6 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 3.6 g |
| Sugars | 12.5 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Autumn fruit with intense orange color and a honey-sweet flavor. There are astringent varieties (must be very soft) and non-astringent (crunchy).
Nutritional benefits
- Excellent source of vitamin A
- High manganese content
- Rich in tannins with antioxidant properties
How to prepare it
- 1.Eat with a spoon if it's the soft variety
- 2.Chop like an apple if it's Persimon or Fuyu
- 3.Use in baking for moist cakes
Lighter alternatives
Mango
Similar sweetness and color
Apple
Similar texture in non-astringent varieties
Papaya
Similar softness and vitamin profile
Healthy tip
Its high soluble fiber content makes it ideal for occasional constipation.
Frequently asked questions
Why does my mouth feel rough?
That happens with astringent persimmons that are not ripe enough.
Can you eat the skin?
Yes, it is thin and edible in crunchy varieties.
How to ripen them fast?
Place them in a paper bag together with an apple.