Calories in pita bread
A typical serving of pita bread provides about 165 calories. Here are the full macros and nutrition facts.
Per serving · 1 pita bread (60 g)
Calories
165kcal
Protein
5.4g
Carbs
33g
Fat
0.7g
Per 100 g
| Calories | 275 kcal |
| Protein | 9 g |
| Carbs | 55 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 2.2 g |
| Sugars | 1.5 g |
| Sodium | 540 mg |
Data based on Open Food Facts and public nutrition databases.
Middle Eastern flatbread characterized by forming an internal pocket when baked at high temperatures. It is very light and low in fat.
Nutritional benefits
- Very low in fat
- Practical for stuffing with vegetables and proteins
- Available in both whole wheat and white versions
How to prepare it
- 1.Toast so it opens easily
- 2.Fill with falafel, hummus, or salad
- 3.Make baked pita chips with spices
Lighter alternatives
Wheat tortilla
Similar but more flexible and usually higher in fat
Whole wheat pita
More fiber for better satiety
Lettuce wraps
Carb-free option for wraps
Healthy tip
Use it as a 'pocket' to load up on fresh vegetables and lean protein.
Frequently asked questions
Why does it have a pocket?
Steam puffs up the dough rapidly during high-temperature baking.
Is it better than normal bread?
Nutritiously it is similar to white bread, but its shape helps with portion control.
How to heat it?
In a toaster or pan to restore flexibility.