Calories in pollock
A typical serving of pollock provides about 138 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fillet (150 g)
Calories
138kcal
Protein
29.1g
Carbs
0g
Fat
1.5g
Per 100 g
| Calories | 92 kcal |
| Protein | 19.4 g |
| Carbs | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 86 mg |
Data based on Open Food Facts and public nutrition databases.
A cold-water fish from the cod family, known for its mild flavor and delicate texture. It is one of the most versatile and sustainable white fish available on the market.
Nutritional benefits
- Rich in phosphorus for bone health
- Low calorie content ideal for weight management
- Provides essential omega-3 fatty acids
How to prepare it
- 1.Bake with lemon and herbs
- 2.Lightly batter for fish tacos
- 3.Steam for a maximum lightness option
Lighter alternatives
Cod
Similar texture but with larger flakes
Hake
Equally mild flavor and low in fat
Tilapia
Budget-friendly option with neutral taste
Healthy tip
Pollock is one of the best seafood choices due to its consistently low mercury levels.
Frequently asked questions
Is it the same as surimi?
Pollock is the most common main ingredient used to make surimi (crab sticks) due to its lean white meat.
Does it have many bones?
It is usually sold as cleaned fillets, making it very safe and easy to eat for children and the elderly.
Is it an oily fish?
No, it is a white fish, which means its fat content is very low.