Calories in potato gnocchi
A typical serving of potato gnocchi provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (150 g)
Calories
240kcal
Protein
5.1g
Carbs
48g
Fat
3.2g
Per 100 g
| Calories | 160 kcal |
| Protein | 3.4 g |
| Carbs | 32 g |
| Fat | 2.1 g |
| Saturated fat | 0.5 g |
| Fiber | 1.8 g |
| Sugars | 0.5 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Small Italian dumplings made from boiled potatoes, flour, and sometimes egg. They are soft and melt-in-the-mouth.
Nutritional benefits
- Potassium intake from potatoes
- Easy to chew and digest
- Very versatile with any type of sauce
How to prepare it
- 1.Cook in boiling water; when they float they are ready
- 2.Pan-fry with butter after boiling for a crispy touch
- 3.Do not overwork the dough to avoid a gummy texture
Lighter alternatives
Pumpkin gnocchi
Lower carbs and high in vitamin A
Spinach gnocchi
Extra fiber and color intake
Lentil pasta
Higher protein content
Healthy tip
Serve them with a light tomato and basil sauce instead of creamy cheese sauces.
Frequently asked questions
Are they heavier than pasta?
They are denser in carbs, so a visually small portion is very filling.
Do they contain gluten?
Yes, most use wheat flour to bind the potato.
Can they be made without egg?
Yes, there are vegan recipes using only potato and flour.
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