Calories in provolone cheese
A typical serving of provolone cheese provides about 98 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (28 g)
Calories
98kcal
Protein
7.2g
Carbs
0.6g
Fat
7.4g
Per 100 g
| Calories | 351 kcal |
| Protein | 25.6 g |
| Carbs | 2.1 g |
| Fat | 26.6 g |
| Saturated fat | 17 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 876 mg |
Data based on Open Food Facts and public nutrition databases.
Provolone is an Italian pasta filata cheese. It can be found in 'dolce' (mild) or 'piccante' (sharp) versions, and is famous for its melting ability.
Nutritional benefits
- Good source of calcium and phosphorus.
- Provides zinc, important for the immune system.
- High satiety value due to its protein content.
How to prepare it
- 1.Cut into thick slices and grill (Provoleta).
- 2.Ideal for gratinating pizzas and lasagnas.
- 3.Add to cheese boards in its smoked version.
Lighter alternatives
Mozzarella cheese
Similar melt but with a much more neutral flavor.
Monterey Jack cheese
Another great melting option with mild flavor.
Scamorza cheese
A similar Italian cheese, very rich in its smoked version.
Healthy tip
It's high in fat, use it as a flavor enhancer instead of a main ingredient.
Frequently asked questions
What is the difference between dolce and piccante?
Dolce is aged 2-3 months; piccante more than 4 months using different animal enzymes.
Can you eat the string it comes with?
No, it is synthetic material or natural twine used to hang it during drying.
How does it melt best?
In a very hot cast iron skillet or directly in the oven.