Calories in pumpkin bread
A typical serving of pumpkin bread provides about 207 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (60 g)
Calories
207kcal
Protein
2.5g
Carbs
32.4g
Fat
8.1g
Per 100 g
| Calories | 345 kcal |
| Protein | 4.1 g |
| Carbs | 54 g |
| Fat | 13.5 g |
| Saturated fat | 2.5 g |
| Fiber | 1.5 g |
| Sugars | 28 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A moist, spiced 'quick bread' made with pumpkin puree, cinnamon, and nutmeg.
Nutritional benefits
- Rich in Vitamin A (beta-carotene)
- Provides antioxidants from the spices
- Very juicy texture without much animal fat
How to prepare it
- 1.Add walnuts for a crunchy touch
- 2.Serve with a thin layer of light cream cheese
- 3.Use Ceylon cinnamon for a superior aroma
Lighter alternatives
Roasted pumpkin
No flours or added sugars.
Healthy banana bread
Replacing sugar with ripe fruit.
Baked apple
Natural sweet with high fiber.
Healthy tip
Reduce the sugar amount in the original recipe by using homemade pumpkin puree.
Frequently asked questions
Is it very sweet?
It typically has a high sugar content, similar to a cake.
Can I use raw pumpkin?
It's best to use roasted or boiled pumpkin puree for the moist texture.
Does it get stale quickly?
No, thanks to the pumpkin's moisture, it stays fresh for 3-4 days.