Calories in pumpkin pancakes
A typical serving of pumpkin pancakes provides about 293 calories. Here are the full macros and nutrition facts.
Per serving · 3 medium pancakes (150 g)
Calories
293kcal
Protein
6.3g
Carbs
48.8g
Fat
8.7g
Per 100 g
| Calories | 195 kcal |
| Protein | 4.2 g |
| Carbs | 32.5 g |
| Fat | 5.8 g |
| Saturated fat | 1.2 g |
| Fiber | 2.5 g |
| Sugars | 9.2 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
An autumnal variant of classic American pancakes, incorporating pumpkin puree and spices like cinnamon, nutmeg, and ginger.
Nutritional benefits
- Extra boost of Vitamin A
- More fiber than traditional pancakes
- Antioxidant effect from spices
How to prepare it
- 1.Use plain pumpkin puree, not pie filling
- 2.Do not overmix the batter to maintain fluffiness
- 3.Cook on a lightly greased skillet over medium-low heat
Lighter alternatives
Pumpkin oat pancakes
Gluten-free with slow-release carbohydrates
Egg white pancakes
Increases protein and reduces fat
Pumpkin waffles
Crunshier texture and less oil in cooking
Healthy tip
Serve them with chopped walnuts to add healthy fats and a crunchy texture.
Frequently asked questions
Can they be made vegan?
Yes, by using plant-based milk and a 'flax egg' as a substitute.
Can I use fresh pumpkin?
Yes, just ensure you roast it and blend it into a very smooth puree.
What syrup goes best?
Real maple syrup perfectly complements the pumpkin spices.
Popular comparisons
Pumpkin pancakes vs Bagel and lox
195 kcal vs 210 kcal
Pumpkin pancakes vs Buffalo wings
195 kcal vs 288 kcal
Pumpkin pancakes vs BBQ ribs
195 kcal vs 320 kcal
Pumpkin pancakes vs Coleslaw
195 kcal vs 152 kcal
Pumpkin pancakes vs Biscuits and gravy
195 kcal vs 235 kcal
Pumpkin pancakes vs Shrimp and grits
195 kcal vs 145 kcal