Calories in pumpkin sauce pasta
A typical serving of pumpkin sauce pasta provides about 313 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
313kcal
Protein
10.5g
Carbs
52g
Fat
7.3g
Per 100 g
| Calories | 125 kcal |
| Protein | 4.2 g |
| Carbs | 20.8 g |
| Fat | 2.9 g |
| Saturated fat | 0.6 g |
| Fiber | 2.1 g |
| Sugars | 2.4 g |
| Sodium | 160 mg |
Data based on Open Food Facts and public nutrition databases.
Pasta served with a creamy roasted pumpkin sauce, caramelized onions, and a hint of sage.
Nutritional benefits
- Rich in beta-carotene and vitamin A
- Light alternative to cream-based sauces
- Low calorie density
How to prepare it
- 1.Roast the pumpkin to enhance its sweetness
- 2.Blend thoroughly for a silky texture
- 3.Use nutmeg to enhance the flavor
Lighter alternatives
Carrot sauce pasta
Similar sweet flavor and very nutritious
Creamy whole wheat pasta
Adds fiber to the dish
Pumpkin gnocchi
Softer and artisanal texture
Healthy tip
Replace butter with a bit of coconut milk for extra healthy creaminess.
Frequently asked questions
Is it very sweet?
It has a natural sweet touch, but it's balanced with salt and spices.
Can I use canned pumpkin?
Yes, as long as it's 100% pumpkin puree without sugars.
Does it have cheese?
Parmesan is usually added, but you can omit it for a vegan version.
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